Time Table


It is our experience that people train harder, dig deeper, and risk more in the company of like-minded individuals. To this end we are fully committed to forming a collection of people with the Will to change.

MONDAY - KETTLEBELL F.I.T 6:00pm - 7:00pm & 7:00 - 8:00pm
TUESDAY - METCON 6:30pm - 7:30pm
WEDNESDAY - I.W.T (Interval Weight Training) Throughout the day 6:30am - 6:00pm
THURSDAY - METCON 6:30pm - 7:30pm
FRIDAY - FYF Throughout the day 9:30am - 5:30pm
SALVATION SATURDAY - 9:30am - 10:30am

Kettlebell Functional Interval Training, is a group based class aimed at all Levels. If you are seriously looking to get in the best shape of your life and get rid of stubborn body fat, increase your strength and cardio fitness with real results to show for it then this is the session for you! Expect to burn 20.2 cals per minute!  Yes that's an amazing 1200 cals per session!!! Fact

Metabolic Conditioning workouts, or MetCon for short, are fast paced, high intensity workouts that will challenge your strength, speed, power and cardiovascular capacity, put your metabolism into overdrive and rapidly burn fat. Every training session is varied using a variety of equipment and exercise protocols.

I.W.T (Interval Weight Training)
Interval weight training was developed by Pat O'Shea in 1969. I.W.T is an intense type of interval work utilising a combination of athletic lifts and free aerobic exercise. The cross training of athletic type lifting for full range strength and free exercise for anaerobic power, has a major impact on developing explosive power endurance, and can also be great for torching some unwanted body fat. The high intensity work places added energy demands on the respiratory,cardiovascular and nervous systems. The post exercise oxygen consumption of this type of exercise will leave your metabolism revved up and burning calories long after the session has finished. 
FYF is an acronym for ‘F#*k you Friday’ It is well known for being the toughest/challenging workout/day in my training facility and many gyms around the world.  After taking part in my fair share of my own FYF’s workouts, I decided to introduce it at STU-NIQUE FITNESS in 2016. The workouts are tough and intense but can be scaled to the individual as needed. FYF can be an individual or partner workouts. The Whiteboard never Lies......
This is a team or partner based workout designed to test your limits. Your trainer Stu may well join in on this session so don’t expect much coaching. Maybe you want to finish a good weeks training with a bang, maybe you didn’t get to the gym all week and want to be pushed and motivated by a team. Maybe you have a big weekend planned and want to be punished in advance, maybe you just like to suffer? Whatever the reason this workout should test every aspect of your fitness, if you don’t want to collapse at the end of this workout you didn’t go hard enough. 
In addition to our renowned group training experience, STU-NIQUE FITNESS also offers 1 to 1 personal training. Whether you’re new to the world of physical fitness, have very specific goals that require a customized approach, are chronically injured, or simply prefer the individualized attention of a personal trainer, we provide unparalleled results. Personal Training is inclusive of a body composition/stats assessment and Nutritional support. This service is by appointment only.
Cancellation Policy – All sessions require a 24 hour notice period of cancellation or 50% of the session price will be charged.