Classes and Timetable

GYM TIMETABLE

Day Class
MONDAY

- 0600 SGPT
- 0700 SGPT
- 0930 HEAT
- 1215 HEAT
- 1630 SGPT
- 1730 KB F.I.T
- 1830 KB F.I.T

TUESDAY

- 0600 SGPT
- 0700 SGPT
- 0930 KB F.I.T
- 12:15 KB F.I.T
- 1630 SGPT
- 1730 ROGUE

WEDNESDAY

- 0600 SGPT
- 0600 I.W.T
- 0700 SGPT
- 0700 I.W.T
- 0930 I.W.T
- 1215 I.W.T
- 1630 SGPT
- 1630 I.W.T
- 1730 I.W.T
- 1830 HEAT

THURSDAY

- 0600 SGPT
- 0700 SGPT
- 0930 SWEAT
- 1215 SWEAT
- 16:30 SGPT
- 1800 METCON
- 1900 METCON

Friday

- 0600 SGPT
- 0600 FYF
- 0700 SGPT
- 0700 FYF
- 0930 FYF
- 1215 FYF
- 1630 SGPT
- 1630 FYF
- 1730 FYF

SATURDAY

- 0700 SGPT
- 0900 SALVATION

SUNDAY And rest...
Usual opening times

Gym open for general use in between class times 

GYM Classes

Kettlebell Functional Interval Training, is a group based class aimed at all Levels. If you are seriously looking to get in the best shape of your life and get rid of stubborn body fat, increase your strength and cardio fitness with real results to show for it then this is the session for you! Expect to burn 20.2 cals per minute!  Yes that’s an amazing 1200 cals per session!!! Fact