Classes and Timetable

GYM TIMETABLE

Gym open for general use in between class times

GYM Classes

Day	Class
MONDAY	- 17:30 KETTLEBELL F.I.T - 18:30 KETTLEBELL F.I.T
TUESDAY	- 06:15 KETTLEBELL F.I.T - 17:30 ROGUE
WEDNESDAY	- All day I.W.T - 17:00 CAPACITY - 18:00 HEAT
THURSDAY	- 06:15 METCON - 09:30 HYROX - 18:00 METCON
Friday	- All day FYF - 18:00 FUNCTIONAL 60 - 18:00 HYROX
SATURDAY	- 09:00 SALVATION
SUNDAY	- 10:00 HEAT

Kettlebell Functional Interval Training, is a group based class aimed at all Levels. If you are seriously looking to get in the best shape of your life and get rid of stubborn body fat, increase your strength and cardio fitness with real results to show for it then this is the session for you! Expect to burn 20.2 cals per minute! Yes that’s an amazing 1200 cals per session!!! Fact

This class is aimed at both Males and Females of fitness and ability.

Focused on full body movements and techniques utilising quality functional training equipment.

The “Rogeness” comes from the individuals adapting the workout to suit personal needs and sometimes mood. The class is led by the dynamic duo of Tracy and Marisa, 2 incredible strong ladies who love to train and help and inspire others to grow in their fitness journey.

Interval weight training was developed by Pat O’Shea in 1969. I.W.T is an intense type of interval work utilising a combination of athletic lifts and free aerobic exercise. The cross-training of athletic type lifting for full range strength and free exercise for anaerobic power has a major impact on developing explosive power endurance, and can also be great for torching some unwanted body fat.

The high-intensity workplaces added energy demands on the respiratory, cardiovascular and nervous systems. The post-exercise oxygen consumption of this type of exercise will leave your metabolism revved up and burning calories long after the session has finished.

Our heat classes will get you fit and burn calories, focusing on your cardiovascular development.

Programmed around Erg machines, including, bike, row, ski and assault bike.

Week on week we will work to develop all the energy systems – aerobic, anaerobic and a-lactic. This is the best class to burn calories and get a great sweat on without lifting weights. We also include bodyweight and core movements to help increase muscular endurance and tone.

FYF is an acronym for ‘F#*k you Friday’ It is well known for being the toughest/challenging workout/day in my training facility and many gyms around the world. After taking part in my fair share of my own FYF’s workouts, I decided to introduce it at STU-NIQUE FITNESS in 2016. The workouts are tough and intense but can be scaled to the individual as needed. FYF can be individual or partner workouts. The Whiteboard never Lies……

This is a team or partner-based workout designed to test your limits. Your trainer Stu may well join in on this session so don’t expect much coaching. Maybe you want to finish a good weeks training with a bang, maybe you didn’t get to the gym all week and want to be pushed and motivated by a team. Maybe you have a big weekend planned and want to be punished in advance, maybe you just like to suffer?

Whatever the reason this workout should test every aspect of your fitness, if you don’t want to collapse at the end of this workout you didn’t go hard enough.

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Classes and Timetable

GYM TIMETABLE

GYM Classes

Gym & Pricing

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7 days free

Gym timetable: